Detoxificatiion

Foods to Enhance the Detoxification Process University of Ulster scientists revealed that eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer. The research, published in American Journal of Clinical Nutrition, found that in addition to reducing DNA damage, a daily portion of watercress also increased the ability of those cells to resist further DNA damage caused by free radicals. The dietary trial involved 30 healthy men and 30 healthy women (including 30 smokers) eating an 85g bag (a cereal bowl full) of fresh watercress every day for eight weeks. The beneficial changes were greatest among the smokers. This may reflect the greater toxic burden or oxidative stress amongst the smokers, as smokers were also found to have significantly lower antioxidant levels at the start of the study compared to the non-smokers. According to Professor Ian Rowland, who led the research...

He Shou Wu Long ago, old Mr. He became lost in the forest. Years later, those who found him were astonished. The old man's hair had turned from white to black. In order to sustain himself, he lived on the root of the common wild vine Polygoni Multiflori. Today, the plant bears his name, He Shou Wu (Old Mr. He) . In the West this root is known as Shou Wu or FoTi. Modern day doctors of Oriental Medicine use this herb to strengthen the Blood and the Jing in order to treat alopecia, prevent premature hair loss or greying, and to regulate excessive aging. Dr. Shen's Shou Wu Pill contains only five years old or older, export grade (the highest) He Shou Wu (90%). Small amounts (5%) of premium Poria are added to enhance digestability and absorbtion. Chuanxiong (5%) is added as a messenger herb, to invigorate the He Shou Wu and direct the action of the formula upward to the head. The main ingredient He Shou Wu or the common name Polygoni Multiflorii i n Chinese med...

1. Cordycepts are a therapeutic fungus found at the high altitudes in China and are one of the most valued medicinal fungi in Chinese medicine.  Research dating back to 1843 suggests the use of cordyceps to help strengthen and rebuilding the body after exhaustion or long term illness.  It is used by athletes to rebuild after a heavy workout.   2. As hwangandha known as a classic rejuvenating herb in Indian medicine, ashwagandha has been shown to enhance adaptability to both physical and chemical stress.  For instance, mice pretreated with ashwagandha and subjected to physical stress showed increased endurance, it can prevent stress induced ulcers. Ginseng is greatly valued as a tonic, a substance that acts to normalize body function and biochemistry. According to traditional Chinese medicine the individual who will benefit from Ginseng is overwhelmed and exhausted.  Bladderwra...